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F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership. Locally, we proudly serve the communities of Huntersville, Cornelius and Denver.
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership. Locally, we proudly serve the communities of Huntersville, Cornelius and Denver.
Started in 2011 in Charlotte, North Carolina, F3 expanded quickly to the Lake Norman area. We currently offer more than 40 workouts each week through the volunteer efforts of men whose lives have been changed by their involvement with F3. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
OUR FIVE CORE PRINCIPLES
OUR FIVE CORE PRINCIPLES
FREE OF CHARGE
FREE OF CHARGE
F3 is free! Never a charge, just show up
OPEN TO ALL MEN
OPEN TO ALL MEN
No matter the man,
you are welcome here
HELD OUTDOORS
HELD OUTDOORS
Rain or shine, hot or cold, we’re out there
PEER LED
PEER LED
Led in a rotating fashion
by the men who attend
ENDS WITH COT
ENDS WITH COT
Always ends with a
Circle of Trust
Are you new?
Maybe there’s an F3 guy you know that won’t shut up about us. Maybe you heard about us via a local magazine article or the national media. Or maybe you were out on a run and heard us! Whatever brings you here just know we’re glad you're here and we want you out there with us.
What you need to know:
First, know that we don’t care what shape you’re in, what size you are, or how old you are. No excuses, just show up. Head over to our event calendar to find a workout and just show up, or send us a message with your contact info to have someone reach out for a personal invite. We start on time and end on time, but plan to arrive a few minutes early. At your first workout you’ll be known as an “FNG” – Friendly New Guy. At the end of two workouts, we’ll give you an F3 nickname and you'll officially one of the gang!
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